Comments on: 11 Ways To Stay Healthy While Traveling Without Sacrificing Experience

By: Rahul Yadav

Rahul Yadav — Sun, 02 Jun 2019 23:56:05 +0000

Some great tips for staying in shape while traveling, thank you!

By: Rachel Jones

Rachel Jones — Thu, 26 Nov 2015 12:06:22 +0000

In reply to rebecca. Awesome glad they could help

By: rebecca

rebecca — Tue, 24 Nov 2015 19:53:49 +0000

Love these tips. I really struggle to not gain weight when traveling. In saying that, the times I have, I didn’t exercise that control you mention above. Great, realistic tips!

By: Rachel Jones

Rachel Jones — Mon, 27 Jul 2015 21:11:27 +0000

In reply to Catherine Angus. Oh wow that must be such a challenge for you. It's great you can still travel and make it possible!

By: Catherine Angus

Catherine Angus — Thu, 23 Jul 2015 02:15:10 +0000

Hi there! I thought this was such a useful post – I’m always looking for ways to stay a little fitter when travelling! I have a billion food allergies and permanent anemia so at home I control my diet religiously but whenever I’m travelling I either lose a ridiculous amount of weight because I can’t find anything I’m allowed or putting on lots of it because I stop planning or coming back I’ll because I havnt eaten enough green vegetables! You’re completely right in that it’s all about balance and sometimes you just have to think about it a little more and keep it a part of your travelling routine :)

By: Rachel Jones

Rachel Jones — Thu, 23 Jul 2015 00:38:16 +0000

In reply to PHOEBE NYGREN. well i am just over running myself lol... i am going to do jumping jacks instead!

By: Rachel Jones

Rachel Jones — Thu, 23 Jul 2015 00:33:06 +0000

In reply to LeAnna Brown. I guess that's the real thing, you have to be the type to make health a priority!

By: Rachel Jones

Rachel Jones — Thu, 23 Jul 2015 00:30:31 +0000

In reply to Tushar. agree!

By: Tushar

Tushar — Wed, 22 Jul 2015 08:13:08 +0000

To stay healthy maybe eat fruits as much as one can or try to get home cooked food.
Yoga definately helps to stay focus and good health as well.

By: LeAnna Brown

LeAnna Brown — Tue, 21 Jul 2015 12:56:45 +0000

Staying healthy while traveling is HARD. Every trip, I swear I am going to workout (in the hotel room, on the beach…wherever!) and most the time, it’s just so easy to stay in “vacay” mode and skip the workout. While I eat extremely healthy at home, I will never deprive myself of the local eateries (that is half the travel experience!)
I think all this is easier said than done, but just like travel; if health is a REAL priority to you, you WILL make it happen, regardless of where you are in the world

By: PHOEBE NYGREN

PHOEBE NYGREN — Mon, 20 Jul 2015 16:36:57 +0000

In reply to Justine.

Justine, I totally agree – eating well on the road is just so hard, especially when you want to try all the new dishes of a new country. I am glad this post could reignite some fitness motivation, and I know for me the ten minute rule for running is essential!

I also find it so, so hard to just begin running. I promise it helps to just start at ten, and maybe end there- who cares, its a start! :)

By: Rachel Jones

Rachel Jones — Fri, 17 Jul 2015 21:47:07 +0000

In reply to Sara @ Simply Sara Travel. never heard of it but it sounds interesting!

By: Rachel Jones

Rachel Jones — Fri, 17 Jul 2015 21:44:51 +0000

In reply to Emma | banquets and backpacks. That's so lucky! I used to be that way, but not so lucky these days!

By: Justine

Justine — Fri, 17 Jul 2015 21:15:06 +0000

These are such great tips Phoebe. Eating well and exercising regularly is something I totally struggle with when I’m traveling. And I always appreciate posts like this that motivate me to really think about what I’m putting into my body. I like the idea of running for 10 minutes. I do find that once I start running I’ll go for much longer than that. Getting out there is the hardest part!

By: Sara @ Simply Sara Travel

Sara @ Simply Sara Travel — Thu, 16 Jul 2015 14:44:26 +0000

This is great advice! I’m going to have to check out Popsugar – I’m always interested to learn about fitness channels people like on YouTube! Right now I’m into Blogilates, which is great because for most of the workouts, no equipment is needed.

By: Amanda | Chasing My Sunshine

Amanda | Chasing My Sunshine — Thu, 16 Jul 2015 14:30:38 +0000

I love this post! I’m finishing up a graduate degree in exercise physiology and I really enjoy exercise and how it makes my body feel. That makes it a lot easier to go on a hike, hop on a bike, or go for a run around a new place. But I do get anxious sometimes (I’ve got more long-term travel ideas in the future) about how travel will affect my routine. But I think the exciting things you get to see, taste, do, etc. DEFINITELY should cancel out any of those worries. :)

By: Emma | banquets and backpacks

Emma | banquets and backpacks — Thu, 16 Jul 2015 10:58:52 +0000

I find that whenever I travel – wherever in the world that is, I can eat what I want and I always lose weight . I thought it may be more to do with getting away from a high stress job for a while or maybe I feel like I’m satisfied with less food while travelling?