Ask Me Anything: How in Shape Do You Need to Be to Travel India?

As part of my Ask Me Anything series, I answer common questions I get from readers. You can read other AMA posts here. In this article, I want to answer the question of how in shape do you need to be to travel India or if age is really a factor in coming here. I

16 Things You Need to Know Before a Yoga Retreat in Rishikesh India

I am so happy to share this guest post with you about what to expect at a yoga retreat in Rishikesh! A yoga retreat in Rishikesh, India (“the birthplace of yoga”) can be a truly life-changing experience.  In fact, it’s an experience I think everyone would benefit from having at some point in their lifetime.

How I Keep the Sea and Sun From Damaging My Hair When I Travel

Having long, tangly hair can be a little annoying when traveling but I've found some ways to manage it. I have a few travel hair care tips and some favorite products that I use when I'm bouncing around the world so that my hair doesn't need a big cut after the trip is over. I

5 Essential Tips for Traveling With Dietary Restrictions

A friend of mine from college, Lauren, is a fellow lover of travel but she travels with dietary restrictions after struggling for years learning what she could and couldn't eat. She shared her whole journey on Facebook and Instagram. I reached out to her and asked if she could share a little about traveling with

Choose a Yoga Teacher Training Course in India From These Top Ashrams

India is a fantastic place to visit for yoga teacher training (YTT) courses, and often they are less expensive here than in the USA or Europe with even better teachers who know what "true yoga" is. Yoga originates in India and has been around since 5000 BC, so if you're going to learn how to teach