11 Ways To Stay Healthy While Traveling Without Sacrificing Experience

So oreos, ritz, and fruit shakes have become a staple of your daily diet. A local beer is cheaper than water, and those workout clothes seem to have sunk deep into the bottom of your backpack. Long-term travel inevitably changes our bodies. It throws our natural rhythm in and out of balance; and unlike our

Ask Me Anything: How do you avoid Delhi Belly?

I sometimes share e-mails under the tag "ask me anything". I get a lot of very similar e-mails which means there are a lot of people out there thinking the same questions. Why not address them to everyone? You can search more like these by clicking that link above. How do you avoid Delhi Belly? You don't!

10 Tips for NOT Gaining Weight While Traveling

When you’re traveling, it’s almost inevitable that things will go wrong. Delayed flights, lost luggage, missed reservations, the list can go on and on.  And unfortunately, a lot of it is completely out of your control.  However, as the saying goes "there is one thing that is in your control and that is how you feel."

On The Go | Takeaway & Healthy Food in Goa

I was having a busy day rushing to a friends in Ashwem when I saw the new shop On The Go just at the Ashwem-Morjim Junction. Goa is known for a laid back vibe, which usually means slow service. Lunch takes two hours so I tend to eat something quick at home instead. So, I

Natti’s Naturals | Goa’s New Healthy Fix!

Natti's Naturals is a new organic cafe and retail shop in Arpora, Goa. After one rainy Saturday eating her potato and leak soup along with a toastie and some hot tea, I knew I'd be coming back for more! When she mentioned she was planning to start an English fry up (free-range sausage and bacon, fried

Introduction to Varanasi: It did NOT Go as Planned

There is so much to say on this vibrant place that I’ve done a few separate posts that will be up soon: Varanasi travel tips, What to Expect at the Ghats in Varanasi and below is my little introduction to Varanasi and to the crazy we got ourselves into. Man, Varanasi did NOT go as

Wildflower Villas // A Goa Eco Resort

Ben was in the back of the omni saying, “I don’t think this is right…” while I followed the map and drove us to Wildflower Villas. He made a good point. It seemed like we were in an industrial area we weren’t allowed. But just as Google promised, we saw the big white gates and

Mango Fit Shares How to Stay Fit While Traveling

“Oh, as if! You skinny bitch!” This is what skinny girls hear when they complain about being fat, so I’ve got to tread lightly here. I know I’m not fat, but I have gained about 8 pounds in the last year in India. Traveling/expat life and being fit don’t really go together, especially in India